| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| 10/6/2008 |
|
|
|
20.0 mi |
2:44:40 |
8:14 |
| 10/13/2008 |
|
|
|
18.0 mi |
2:31:49 |
8:27 |
| 10/20/2008 |
|
|
|
13.0 mi |
1:53:00 |
8:42 |
| 10/27/2008 |
|
|
|
13.0 mi |
1:47:10 |
8:15 |
| 11/3/2008 |
|
|
|
16.0 mi |
2:12:55 |
8:19 |
| 11/10/2008 |
|
|
|
10.0 mi |
1:23:35 |
8:22 |
| 11/17/2008 |
|
|
|
12.0 mi |
1:36:20 |
8:02 |
| 11/24/2008 |
|
|
|
15.6 mi |
2:09:02 |
8:17 |
| 12/1/2008 |
|
|
|
4.0 mi |
35:47 |
8:57 |
| 12/22/2008 |
|
|
|
7.9 mi |
1:12:08 |
9:08 |
| 12/29/2008 |
|
|
|
13.0 mi |
1:53:03 |
8:42 |
| 1/5/2009 |
|
|
|
6.7 mi |
58:40 |
8:42 |
| 1/12/2009 |
|
|
|
12.0 mi |
1:44:25 |
8:43 |
| 1/19/2009 |
|
|
|
16.0 mi |
2:14:00 |
8:23 |
| 1/26/2009 |
|
|
|
4.0 mi |
32:42 |
8:11 |
| 2/2/2009 |
|
|
|
14.0 mi |
1:57:25 |
8:24 |
| 2/9/2009 |
|
|
|
15.0 mi |
2:03:45 |
8:16 |
| 2/16/2009 |
|
|
|
14.0 mi |
1:54:33 |
8:11 |
| 2/23/2009 |
|
|
|
14.0 mi |
2:03:35 |
8:50 |
| 3/2/2009 |
|
|
|
20.0 mi |
2:42:30 |
8:08 |
| 3/9/2009 |
|
|
|
16.0 mi |
2:06:30 |
7:55 |
| 3/16/2009 |
|
|
|
12.0 mi |
1:35:54 |
8:00 |
| 3/23/2009 |
|
|
|
14.0 mi |
1:52:00 |
8:00 |
| 3/30/2009 |
|
|
|
16.0 mi |
2:07:20 |
7:58 |
| 4/6/2009 |
|
|
|
21.0 mi |
2:48:45 |
8:03 |
| 4/13/2009 |
|
|
|
19.0 mi |
2:42:26 |
8:33 |
| 4/20/2009 |
|
|
|
16.0 mi |
2:02:55 |
7:41 |
| 4/27/2009 |
|
|
|
14.2 mi |
1:59:49 |
8:27 |
| 5/4/2009 |
|
|
|
16.1 mi |
2:10:13 |
8:06 |
| 5/11/2009 |
|
|
|
18.2 mi |
2:34:05 |
8:28 |
| 5/18/2009 |
|
|
|
15.5 mi |
2:05:47 |
8:09 |
| 5/25/2009 |
|
|
|
8.0 mi |
1:07:24 |
8:26 |
| 6/1/2009 |
|
|
|
12.0 mi |
1:40:10 |
8:21 |
| 6/8/2009 |
|
|
|
14.0 mi |
1:56:05 |
8:18 |
| 6/15/2009 |
|
|
|
14.0 mi |
1:58:40 |
8:29 |
| 6/22/2009 |
|
|
|
16.0 mi |
2:10:27 |
8:10 |
| 6/29/2009 |
|
|
|
17.2 mi |
2:23:00 |
8:19 |
| 7/6/2009 |
|
|
|
8.0 mi |
1:07:40 |
8:28 |
| 7/13/2009 |
|
|
|
12.0 mi |
1:38:35 |
8:13 |
| 7/20/2009 |
|
|
|
18.2 mi |
2:31:30 |
8:20 |
| 7/27/2009 |
|
|
|
11.3 mi |
1:34:45 |
8:24 |
| 8/3/2009 |
|
|
|
16.4 mi |
2:15:32 |
8:15 |
| 8/10/2009 |
|
|
|
15.1 mi |
2:01:05 |
8:02 |
| 8/17/2009 |
|
|
|
20.0 mi |
2:45:22 |
8:17 |
| 8/24/2009 |
|
|
|
19.0 mi |
2:37:22 |
8:17 |
| 8/31/2009 |
|
|
|
21.0 mi |
2:52:57 |
8:15 |
| 9/7/2009 |
|
|
|
17.3 mi |
2:21:00 |
8:08 |
| 9/14/2009 |
|
|
|
12.0 mi |
1:43:22 |
8:37 |
| 9/21/2009 |
|
|
|
18.0 mi |
2:38:08 |
8:48 |
| 9/28/2009 |
|
|
|
22.0 mi |
3:05:20 |
8:26 |
| 10/5/2009 |
|
|
|
23.7 mi |
3:16:23 |
8:18 |
| 10/12/2009 |
|
|
|
16.1 mi |
2:17:34 |
8:33 |
| 10/19/2009 |
|
|
|
8.0 mi |
1:09:31 |
8:42 |
| 10/26/2009 |
|
|
|
17.1 mi |
2:16:01 |
7:56 |
| 11/2/2009 |
|
|
|
22.4 mi |
3:02:21 |
8:09 |
| 11/16/2009 |
|
|
|
8.0 mi |
1:07:25 |
8:26 |
| 11/23/2009 |
|
|
|
14.2 mi |
1:56:54 |
8:14 |
| 11/30/2009 |
|
|
|
3.3 mi |
28:25 |
8:37 |
| 12/7/2009 |
|
|
|
4.0 mi |
35:00 |
8:46 |
| 1/4/2010 |
|
|
|
2.0 mi |
17:30 |
8:46 |
| 1/25/2010 |
|
|
|
4.0 mi |
36:30 |
9:08 |
| 4/12/2010 |
|
|
|
3.0 mi |
27:20 |
9:07 |
| 4/19/2010 |
|
|
|
8.0 mi |
1:12:15 |
9:02 |
| 4/26/2010 |
|
|
|
11.2 mi |
1:38:08 |
8:44 |
| 5/3/2010 |
|
|
|
4.0 mi |
35:35 |
8:54 |
| 5/10/2010 |
|
|
|
8.0 mi |
1:07:40 |
8:28 |
| 5/17/2010 |
|
|
|
7.0 mi |
55:12 |
7:54 |
| 5/24/2010 |
|
|
|
9.0 mi |
1:16:38 |
8:31 |
| 5/31/2010 |
|
|
|
10.1 mi |
1:23:04 |
8:14 |
| 6/7/2010 |
|
|
|
10.0 mi |
1:24:27 |
8:27 |
| 6/14/2010 |
|
|
|
10.2 mi |
1:27:30 |
8:35 |
| 6/21/2010 |
|
|
|
14.2 mi |
2:03:45 |
8:43 |
| 6/28/2010 |
|
|
|
16.0 mi |
2:14:14 |
8:24 |
| 7/5/2010 |
|
|
|
11.0 mi |
1:27:20 |
7:57 |
| 7/12/2010 |
|
|
|
13.0 mi |
1:52:30 |
8:40 |
| 7/19/2010 |
|
|
|
17.0 mi |
2:25:11 |
8:33 |
| 7/26/2010 |
|
|
|
4.0 mi |
31:51 |
7:58 |
| 8/2/2010 |
|
|
|
10.0 mi |
1:20:51 |
8:06 |
| 8/30/2010 |
|
|
|
4.0 mi |
35:00 |
8:46 |
| 9/6/2010 |
|
|
|
4.0 mi |
34:35 |
8:39 |
| 9/13/2010 |
|
|
|
8.0 mi |
1:08:50 |
8:37 |
| 9/20/2010 |
|
|
|
12.0 mi |
1:42:45 |
8:34 |
| 9/27/2010 |
|
|
|
12.0 mi |
1:44:00 |
8:40 |
| 10/4/2010 |
|
|
|
12.6 mi |
1:46:47 |
8:29 |
| 10/11/2010 |
|
|
|
9.0 mi |
1:13:34 |
8:11 |
| 10/18/2010 |
|
|
|
13.0 mi |
1:50:02 |
8:26 |
| 10/25/2010 |
|
|
|
13.2 mi |
1:53:38 |
8:35 |
| 11/1/2010 |
|
|
|
18.0 mi |
2:35:14 |
8:37 |
| 11/8/2010 |
|
|
|
19.0 mi |
2:41:06 |
8:29 |
| 11/15/2010 |
|
|
|
20.0 mi |
3:00:16 |
9:01 |
| 11/22/2010 |
|
|
|
13.8 mi |
2:12:48 |
9:37 |
| 11/29/2010 |
|
|
|
13.9 mi |
1:55:26 |
8:19 |
| 12/6/2010 |
|
|
|
23.4 mi |
3:39:25 |
9:23 |
| 12/13/2010 |
|
|
|
25.3 mi |
3:59:13 |
9:28 |
| 12/20/2010 |
|
|
|
15.0 mi |
2:19:52 |
9:20 |
| 12/27/2010 |
|
|
|
28.1 mi |
4:26:06 |
9:29 |
| 1/3/2011 |
|
|
|
30.1 mi |
4:36:20 |
9:11 |
| 1/10/2011 |
|
|
|
30.2 mi |
4:30:18 |
8:58 |
| 1/17/2011 |
|
|
|
12.1 mi |
1:44:23 |
8:38 |
| 1/24/2011 |
|
|
|
30.2 mi |
4:23:43 |
8:44 |
|