| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 4/15/2010 |
Bike |
Sunbury |
Easy |
9.2 mi |
34:00 |
3:42 |
|
| 5/6/2010 |
Bike |
Flat |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 5/30/2010 |
Bike |
Montour Preserve |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/2/2010 |
Bike |
Flat |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 6/2/2010 |
Bike |
Flat |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 6/4/2010 |
Bike |
Flat |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 6/7/2010 |
Bike |
Flat |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 6/11/2010 |
Bike |
Flat |
Easy |
17.0 mi |
1:18:00 |
4:36 |
|
| 6/14/2010 |
Bike |
Flat |
Easy |
17.5 mi |
1:13:00 |
4:11 |
|
| 6/26/2010 |
Bike |
Flat |
Easy |
11.0 mi |
37:00 |
3:22 |
|
| 7/15/2010 |
Bike |
Riverstock |
Easy |
24.0 mi |
1:44:00 |
4:20 |
|
| 8/15/2010 |
Bike |
Flat |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 8/24/2010 |
Bike |
Flat |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 8/27/2010 |
Bike |
Flat |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 8/31/2010 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/8/2010 |
Bike |
|
Easy |
14.5 mi |
55:00 |
3:48 |
|
| 9/16/2010 |
Bike |
Cycle Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/16/2010 |
Bike |
Cycle Trainer |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 9/29/2010 |
Bike |
Cycle Trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/6/2010 |
Bike |
Cycle Trainer |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 10/7/2010 |
Bike |
Cycle Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/12/2010 |
Bike |
Cycle Trainer |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 10/14/2010 |
Bike |
Cycle Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/16/2010 |
Bike |
Cycle Trainer |
Easy |
16.3 mi |
1:00:00 |
3:42 |
|
| 11/17/2010 |
Bike |
Cycle Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 11/26/2010 |
Bike |
Cycle Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/25/2010 |
Bike |
Cycle Trainer |
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
| 1/8/2011 |
Bike |
Cycle Trainer |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/17/2011 |
Bike |
Sunbury |
Easy |
15.7 mi |
53:00 |
3:23 |
|
| 3/18/2011 |
Bike |
Sunbury |
Easy |
10.7 mi |
53:00 |
4:58 |
|
| 4/4/2011 |
Bike |
Sunbury |
Easy |
15.3 mi |
1:10:00 |
4:36 |
|
| 4/7/2011 |
Bike |
Sunbury |
Easy |
17.6 mi |
1:28:00 |
5:00 |
|
| 4/11/2011 |
Bike |
Sunbury |
Easy |
16.8 mi |
1:20:00 |
4:46 |
|
| 4/12/2011 |
Bike |
Misc Trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/14/2011 |
Bike |
Misc Trail |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/20/2011 |
Bike |
Sunbury |
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 6/7/2011 |
Bike |
Cycle Trainer |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 7/19/2011 |
Bike |
Sunbury |
Easy |
20.2 mi |
1:18:31 |
3:54 |
|
| 9/4/2011 |
Bike |
Millville |
Easy |
20.4 mi |
1:17:32 |
3:48 |
|
| 9/21/2011 |
Bike |
Cycle Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/25/2011 |
Bike |
Cycle Trainer |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 9/28/2011 |
Bike |
Cycle Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/6/2011 |
Bike |
Cycle Trainer |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/4/2011 |
Bike |
Cycle Trainer |
Easy |
8.0 mi |
35:08 |
4:24 |
|
| 12/19/2011 |
Bike |
Cycle Trainer |
Easy |
10.1 mi |
41:00 |
4:05 |
|
| 1/4/2012 |
Bike |
Cycle Trainer |
Easy |
14.7 mi |
1:00:00 |
4:06 |
|
| 1/16/2012 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/27/2012 |
Bike |
Lewisburg Random |
Easy |
11.0 mi |
43:00 |
3:55 |
|
| 2/29/2012 |
Bike |
Cycle Trainer |
Easy |
14.4 mi |
54:00 |
3:45 |
|
| 3/5/2012 |
Bike |
Cycle Trainer |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 4/23/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 5/2/2012 |
Bike |
Stationary Bike |
Easy |
7.5 mi |
32:00 |
4:16 |
|
| 5/7/2012 |
Bike |
rolling |
Easy |
11.9 mi |
43:42 |
3:41 |
|
| 5/16/2012 |
Bike |
Arkansas Mtn Trails |
Easy |
7.2 mi |
59:05 |
8:12 |
|
| 6/7/2012 |
Bike |
Flat |
Easy |
10.7 mi |
39:01 |
3:40 |
|
| 6/17/2012 |
Bike |
Cycle Trainer |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/17/2012 |
Bike |
rolling |
Easy |
25.0 mi |
1:30:01 |
3:37 |
|
| 6/19/2012 |
Bike |
Stationary Bike |
Easy |
8.6 mi |
35:00 |
4:05 |
|
| 6/26/2012 |
Bike |
Stationary Bike |
Easy |
13.2 mi |
50:00 |
3:48 |
|
| 7/1/2012 |
Bike |
rolling |
Easy |
29.9 mi |
1:53:30 |
3:48 |
|
| 7/1/2012 |
Bike |
rolling |
Easy |
29.5 mi |
1:53:22 |
3:51 |
|
| 7/2/2012 |
Bike |
rolling |
Easy |
10.7 mi |
38:17 |
3:36 |
|
| 7/10/2012 |
Bike |
Williamsport Random |
Easy |
15.9 mi |
1:01:29 |
3:53 |
|
| 7/22/2012 |
Bike |
Cycle Trainer |
Easy |
15.6 mi |
1:00:01 |
3:52 |
|
| 7/25/2012 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 8/2/2012 |
Bike |
Flat |
Easy |
13.8 mi |
49:26 |
3:35 |
|
| 8/9/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 8/12/2012 |
Bike |
Cycle Trainer |
Easy |
12.5 mi |
1:00:17 |
4:49 |
|
| 8/16/2012 |
Bike |
Cycle Trainer |
Easy |
10.7 mi |
41:49 |
3:55 |
|
| 8/24/2012 |
Bike |
Cycle Trainer |
Easy |
16.0 mi |
1:16:12 |
4:46 |
|
| 9/27/2012 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 10/3/2012 |
Bike |
Stationary Bike |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 10/17/2012 |
Bike |
Stationary Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/24/2012 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/2/2012 |
Bike |
Stationary Bike |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 11/27/2012 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/3/2012 |
Bike |
Stationary Bike |
Easy |
11.1 mi |
45:00 |
4:04 |
|
| 1/30/2013 |
Bike |
Cycle Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/5/2013 |
Bike |
Cycle Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/10/2013 |
Bike |
Stationary Bike |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 2/27/2013 |
Bike |
Stationary Bike |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 3/4/2013 |
Bike |
Stationary Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 3/11/2013 |
Bike |
Cycle Trainer |
Easy |
11.0 mi |
40:30 |
3:41 |
|
| 3/25/2013 |
Bike |
Cycle Trainer |
Easy |
9.2 mi |
35:00 |
3:49 |
|
| 4/29/2013 |
Bike |
Cycle Trainer |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 5/3/2013 |
Bike |
Williamsport Random |
Easy |
15.0 mi |
55:34 |
3:43 |
|
| 5/31/2013 |
Bike |
Williamsport Random |
Easy |
14.1 mi |
51:26 |
3:39 |
|
| 7/1/2013 |
Bike |
Cycle Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/31/2013 |
Bike |
Cycle Trainer |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 8/18/2013 |
Bike |
Random |
Easy |
3.4 mi |
17:41 |
5:16 |
|
| 9/30/2013 |
Bike |
Cycle Trainer |
Easy |
5.6 mi |
30:08 |
5:23 |
|
| 10/2/2013 |
Bike |
Cycle Trainer |
Easy |
13.0 mi |
1:00:03 |
4:38 |
|
| 10/7/2013 |
Bike |
Cycle Trainer |
Easy |
16.3 mi |
1:00:01 |
3:41 |
|
| 10/9/2013 |
Bike |
Cycle Trainer |
Easy |
14.1 mi |
1:00:01 |
4:17 |
|
| 10/15/2013 |
Bike |
Cycle Trainer |
Easy |
12.9 mi |
45:01 |
3:30 |
|
| 10/17/2013 |
Bike |
Cycle Trainer |
Easy |
13.7 mi |
1:00:02 |
4:23 |
|
| 4/29/2014 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/8/2014 |
Bike |
Stationary Bike |
Easy |
7.5 mi |
30:30 |
4:04 |
|
|