| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2012 |
Bike |
Random |
Default |
|
|
|
 |
| 2/3/2011 |
P90X |
Kenpo |
Default |
|
1:00 |
|
|
| 7/1/2012 |
Swim |
|
Free Style |
300.0 yd |
8:00 |
46:57 |
|
| 6/2/2010 |
Bike |
Flat |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 11/2/2010 |
Bike |
None |
Speed work |
3.0 mi |
10:00 |
3:20 |
|
| 11/2/2010 |
Bike |
None |
Warmup/Cool down |
3.0 mi |
10:00 |
3:20 |
|
| 11/2/2010 |
Bike |
Flat |
Warmup/Cool down |
3.5 mi |
10:00 |
2:52 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2010 |
Run |
Flat |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/22/2014 |
Run |
danville trail |
Easy |
1.2 mi |
12:04 |
10:19 |
|
| 5/22/2014 |
Run |
easy |
Easy |
1.2 mi |
12:07 |
10:33 |
|
| 11/1/2013 |
Run |
Flat |
Race |
2.0 mi |
13:47 |
6:56 |
|
| 5/23/2013 |
Run |
Flat |
Race |
2.0 mi |
14:00 |
7:01 |
|
| 10/28/2013 |
Run |
Flat |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 9/18/2010 |
Run |
Flat |
Race |
2.0 mi |
14:21 |
7:11 |
|
| 8/19/2011 |
Run |
Flat |
Race |
2.0 mi |
14:24 |
7:12 |
|
| 6/15/2010 |
Run |
Army PT Test |
Race |
2.0 mi |
14:42 |
7:21 |
|
| 6/2/2010 |
Bike |
Flat |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 3/21/2011 |
Bike |
Cycle Trainer |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 11/18/2012 |
Run |
PT Test |
Race |
2.0 mi |
15:02 |
7:31 |
|
| 5/31/2012 |
Run |
Flat |
Race |
2.0 mi |
15:10 |
7:29 |
|
| 5/22/2014 |
Run |
millville random |
Easy |
2.0 mi |
15:18 |
7:46 |
|
| 1/22/2015 |
Run |
|
Race |
2.0 mi |
15:32 |
7:46 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 11/8/2011 |
Run |
Flat |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 8/18/2013 |
Bike |
Random |
Easy |
3.4 mi |
17:41 |
5:16 |
|
| 8/6/2013 |
Swim |
Random |
Free Style |
0.5 mi |
17:53 |
34:24 |
|
| 4/3/2012 |
Run |
Flat |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/22/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2010 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 8/27/2011 |
Run |
Flat |
Easy |
1.9 mi |
18:54 |
9:57 |
|
| 4/27/2013 |
Run |
Random |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 1/17/2012 |
Swim |
|
Free Style |
1100.0 yd |
19:11 |
30:42 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/29/2012 |
Bike |
Stationary Bike |
Tempo |
7.0 mi |
20:00 |
2:52 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2014 |
Run |
millville random |
Easy |
1.6 mi |
20:28 |
12:43 |
|
| 11/21/2012 |
Run |
Williamsport Random |
Easy |
2.3 mi |
20:49 |
9:04 |
|
| 9/10/2011 |
Run |
rolling |
Tempo |
2.5 mi |
21:54 |
8:46 |
|
| 10/13/2011 |
Run |
Flat |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 4/4/2012 |
Run |
Flat |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/5/2013 |
Run |
Flat |
Tempo |
3.0 mi |
23:18 |
7:47 |
|
| 7/8/2013 |
Run |
Flat |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 11/6/2012 |
Run |
Flat |
Tempo |
3.0 mi |
23:24 |
7:49 |
|
| 12/9/2011 |
Run |
Flat |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 6/30/2013 |
Run |
Chris Shultz 5K |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 4/6/2012 |
Run |
Flat |
Tempo |
3.0 mi |
23:58 |
7:58 |
|
| 8/29/2011 |
Run |
Flat |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/3/2011 |
Run |
rolling |
Heart Rate |
3.1 mi |
24:40 |
7:58 |
|
| 2/6/2012 |
Run |
Flat |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 3/21/2012 |
Run |
Flat |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 8/15/2010 |
Bike |
Flat |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/9/2010 |
Run |
Flat |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/31/2013 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 3/6/2013 |
Bike |
Cycle Trainer |
Speed work |
7.6 mi |
25:00 |
3:18 |
|
| 2/28/2014 |
Other |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 3/6/2014 |
Other |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2011 |
Run |
Flat |
Heart Rate |
3.1 mi |
25:01 |
8:11 |
|
| 9/4/2012 |
Run |
Flat |
Heart Rate |
2.5 mi |
25:11 |
10:05 |
|
| 6/22/2013 |
Run |
rolling |
Trail |
3.3 mi |
25:19 |
7:41 |
|
| 8/21/2013 |
Run |
Flat |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/3/2014 |
Other |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
| 7/29/2013 |
Run |
Flat |
Easy |
3.3 mi |
26:03 |
8:01 |
|
| 8/30/2011 |
Run |
Flat |
Easy |
2.4 mi |
26:10 |
11:00 |
|
| 3/19/2012 |
Run |
Flat |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 11/30/2011 |
Run |
rolling |
Heart Rate |
3.0 mi |
26:28 |
8:50 |
|
| 8/22/2011 |
Run |
rolling |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 12/27/2011 |
Run |
Flat |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/7/2013 |
Run |
Williamsport Random |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 12/31/2011 |
Run |
rolling |
Heart Rate |
3.0 mi |
26:47 |
8:56 |
|
| 5/7/2010 |
Bike |
Sunbury |
Hill |
6.5 mi |
27:00 |
4:10 |
|
| 1/11/2011 |
Bike |
Cycle Trainer |
Speed work |
6.2 mi |
27:00 |
4:22 |
|
| 6/20/2011 |
Run |
Flat |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/4/2011 |
Run |
Flat |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2011 |
Run |
rolling |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/4/2012 |
Run |
Flat |
Heart Rate |
3.1 mi |
27:00 |
8:43 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2014 |
Swim |
|
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 7/2/2012 |
Run |
Treadmill |
Heart Rate |
2.7 mi |
27:05 |
10:02 |
|
| 11/3/2011 |
Run |
rolling |
Heart Rate |
3.0 mi |
27:06 |
9:02 |
|
| 6/8/2010 |
Bike |
Sunbury |
Hill |
7.5 mi |
27:30 |
3:40 |
|
| 6/20/2011 |
Run |
Flat |
Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 4/23/2011 |
Run |
rolling |
Heart Rate |
3.1 mi |
27:34 |
9:01 |
|
| 9/23/2011 |
Run |
rolling |
Easy |
2.8 mi |
27:59 |
10:11 |
|
| 11/15/2011 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 11/28/2011 |
Run |
Flat |
Easy |
2.3 mi |
28:00 |
12:02 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/11/2013 |
Swim |
|
Free Style |
1250.0 yd |
28:00 |
39:26 |
|
| 1/14/2014 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 6/2/2014 |
Swim |
|
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 11/15/2012 |
Run |
Flat |
Tempo |
3.3 mi |
28:06 |
8:38 |
|
| 11/1/2012 |
Run |
Flat |
Easy |
3.3 mi |
28:16 |
8:42 |
|
| 7/8/2014 |
Run |
Williamsport Random |
Long |
3.3 mi |
28:28 |
8:46 |
|
| 8/12/2013 |
Run |
Random |
Hill |
3.1 mi |
28:31 |
9:13 |
|
|