Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/13/2010 P90X
P90x
 Yoga   1:30:00  
5/18/2010 P90X
P90x
 Yoga   1:00:00  
5/20/2010 P90X
P90x
 Yoga   1:00:00  
1/25/2011 P90X
P90x
 Yoga   1:00:00  
1/27/2011 P90X   Plyometrics   1:00:00  
2/1/2011 P90X   Default   45:00  
2/2/2011 P90X   Weight Training   1:00:00  
2/3/2011 P90X
Kenpo
 Default   1:00  
2/14/2011 P90X
None
 Default   1:00:00  
2/16/2011 P90X
None
 Default   50:00  
2/18/2011 P90X
None
 Default   50:00  
2/21/2011 P90X
P90x
 Default   1:00:00  
2/23/2011 P90X
P90x
 Default   1:00:00  
2/28/2011 P90X
P90x
 Default   1:00:00  
3/7/2011 P90X
P90x
 Default   1:00:00  
3/9/2011 P90X
P90x
 Default   1:00:00  
3/11/2011 P90X
P90x
 Default   1:00:00  
3/14/2011 P90X
P90x
 core synergistic   45:00  
3/21/2011 P90X
P90x
 Weight Training   45:00  
9/8/2012 Bike
Random
 Default      
12/7/2012 Weights       45:00  
7/1/2012 Swim   Free Style 300.0 yd 8:00 46:57
8/11/2010 Swim   Free Style 400.0 yd 30:00 2:12:01
8/6/2013 Swim
Random
 Free Style 0.5 mi 17:53 34:24
10/2/2011 Swim   Free Style 1000.0 yd 38:00 1:06:53
10/9/2011 Swim   Free Style 1000.0 yd 35:00 1:01:37
11/11/2011 Swim   Free Style 1000.0 yd 30:00 52:49
11/13/2011 Swim   Free Style 1000.0 yd 30:00 52:49
11/15/2011 Swim   Free Style 1000.0 yd 28:00 49:17
1/8/2013 Swim   Free Style 1000.0 yd 35:00 1:01:37
1/29/2013 Swim   Free Style 1000.0 yd 30:00 52:49
1/31/2013 Swim   Free Style 1000.0 yd 25:00 44:01
2/5/2013 Swim   Free Style 1000.0 yd 30:00 52:49
3/7/2013 Swim   Free Style 1000.0 yd 30:00 52:49
3/12/2013 Swim   Free Style 1000.0 yd 32:00 56:20
1/14/2014 Swim   Free Style 1000.0 yd 28:00 49:17
11/17/2011 Swim   Free Style 1100.0 yd 35:00 56:01
1/17/2012 Swim   Free Style 1100.0 yd 19:11 30:42
9/30/2011 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
1/10/2013 Swim   Free Style 1200.0 yd 35:00 51:21
6/11/2013 Swim   Free Style 1250.0 yd 28:00 39:26
9/3/2013 Swim
Random
 Free Style 1250.0 yd 30:00 42:15
3/17/2014 Swim   Free Style 1250.0 yd 30:00 42:15
7/14/2014 Swim   Free Style 1250.0 yd 27:00 38:01
10/12/2011 Swim   Free Style 1300.0 yd 40:00 54:10
11/20/2011 Swim   Free Style 1400.0 yd 35:00 44:01
11/22/2011 Swim   Free Style 1400.0 yd 35:00 44:01
3/26/2013 Swim   Free Style 1500.0 yd 38:00 44:36
3/28/2013 Swim   Free Style 1500.0 yd 40:00 46:57
4/4/2013 Swim   Free Style 1500.0 yd 45:00 52:49
4/11/2013 Swim   Free Style 1500.0 yd 45:00 52:49
4/25/2013 Swim   Free Style 1500.0 yd 40:00 46:57
7/2/2013 Swim   Free Style 1500.0 yd 35:00 41:05
7/30/2013 Swim   Free Style 1500.0 yd 35:00 41:05
8/13/2013 Swim
Random
 Free Style 1500.0 yd 30:00 35:13
9/4/2013 Swim
Random
 Free Style 1500.0 yd 35:00 41:05
9/18/2013 Swim   Free Style 1500.0 yd 38:00 44:36
9/23/2013 Swim   Free Style 1500.0 yd 45:00 52:49
9/25/2013 Swim   Free Style 1500.0 yd 36:00 42:15
10/4/2013 Swim   Free Style 1500.0 yd 37:00 43:25
10/8/2013 Swim   Free Style 1500.0 yd 40:00 46:57
10/14/2013 Swim   Free Style 1500.0 yd 35:00 41:05
10/22/2013 Swim   Free Style 1500.0 yd 35:00 41:05
11/14/2013 Swim   Free Style 1500.0 yd 42:00 49:17
11/19/2013 Swim   Free Style 1500.0 yd 43:00 50:28
11/21/2013 Swim   Free Style 1500.0 yd 31:00 36:23
11/27/2013 Swim   Free Style 1500.0 yd 32:00 37:33
12/10/2013 Swim   Free Style 1500.0 yd 35:00 41:05
12/13/2013 Swim   Free Style 1500.0 yd 32:00 37:33
12/17/2013 Swim   Free Style 1500.0 yd 32:00 37:33
1/15/2014 Swim   Free Style 1500.0 yd 40:00 46:57
1/17/2014 Swim   Free Style 1500.0 yd 40:00 46:57
1/21/2014 Swim   Free Style 1500.0 yd 35:00 41:05
2/3/2014 Swim   Free Style 1500.0 yd 30:00 35:13
2/11/2014 Swim   Free Style 1500.0 yd 35:00 41:05
2/13/2014 Swim   Free Style 1500.0 yd 32:00 37:33
2/24/2014 Swim   Free Style 1500.0 yd 34:00 39:54
3/5/2014 Swim   Free Style 1500.0 yd 32:00 37:33
3/31/2014 Swim   Free Style 1500.0 yd 35:00 41:05
4/2/2014 Swim   Free Style 1500.0 yd 38:00 44:36
4/15/2014 Swim   Free Style 1500.0 yd 36:00 42:15
4/23/2014 Swim   Free Style 1500.0 yd 36:00 42:15
4/28/2014 Swim   Free Style 1500.0 yd 35:00 41:05
4/30/2014 Swim   Free Style 1500.0 yd 33:30 39:19
6/2/2014 Swim   Free Style 1500.0 yd 28:00 32:52
6/9/2014 Swim   Free Style 1500.0 yd 35:00 41:05
6/18/2014 Swim   Free Style 1500.0 yd 30:30 35:48
7/23/2014 Swim   Free Style 1500.0 yd 32:00 37:33
11/28/2011 Swim   Free Style 1550.0 yd 37:00 42:01
8/16/2013 Swim
Random
 Free Style 1600.0 yd 35:00 38:31
4/7/2014 Swim   Free Style 1600.0 yd 37:00 40:43
5/7/2014 Swim   Free Style 1600.0 yd 35:00 38:31
6/11/2014 Swim   Free Style 1650.0 yd 33:30 35:45
4/16/2013 Swim   Free Style 1750.0 yd 45:00 45:16
5/2/2013 Swim   Free Style 1750.0 yd 37:00 37:13
5/9/2013 Swim   Free Style 1750.0 yd 47:00 47:17
5/22/2013 Swim   Free Style 1750.0 yd 45:00 45:16
5/30/2013 Swim   Free Style 1750.0 yd 45:00 45:16
6/6/2013 Swim   Free Style 1750.0 yd 40:00 40:14
6/14/2013 Swim   Free Style 1750.0 yd 40:00 40:14
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