| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:06:47 |
6:00 |
 |
| 6/5/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:05:17 |
5:52 |
|
| 6/3/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:03:38 |
5:43 |
|
| 5/21/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:06:39 |
5:59 |
|
| 5/1/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:04:46 |
5:49 |
|
| 4/24/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Interval |
11.2 km |
1:00:13 |
5:25 |
|
| 4/23/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
up-hill interval |
11.2 km |
58:28 |
5:15 |
|
| 4/22/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
11.2 km |
1:07:45 |
6:05 |
|
| 3/10/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
10.6 km |
1:04:00 |
6:02 |
|
| 1/13/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
10.6 km |
1:00:23 |
5:41 |
|
| 1/12/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
10.6 km |
1:03:00 |
5:56 |
|