| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Jail Trail |
MLR |
9.7 mi |
1:17:45 |
8:01 |
 |
| 10/31/2014 |
Run |
TMILL |
Fartlek |
7.5 mi |
50:00 |
6:43 |
|
| 9/1/2014 |
Run |
Steelers 5K |
Race |
5.0 km |
17:11 |
5:32 |
|
| 8/27/2014 |
Run |
Pittsburgh |
Interval |
1.5 mi |
8:10 |
5:27 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.8 mi |
22:26 |
8:01 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
Interval |
7600.0 m |
25:31 |
5:25 |
|
| 8/1/2014 |
Run |
Liberty Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 8/1/2014 |
Run |
Pittsburgh Trails |
CD |
2.8 mi |
22:50 |
8:10 |
|
| 8/1/2014 |
Run |
Market Square |
WU |
2.0 mi |
16:40 |
8:11 |
|
| 7/29/2014 |
Run |
Pittsburgh |
Interval |
4800.0 m |
15:13 |
5:07 |
|
| 7/26/2014 |
Run |
Freeport |
Race |
5.0 km |
17:06 |
5:31 |
|
| 6/27/2014 |
Run |
Treadmil |
WU |
2.3 mi |
16:18 |
7:15 |
|
| 6/27/2014 |
Run |
Treadmil |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 6/24/2014 |
Run |
Schenley Track |
Interval |
4500.0 m |
13:13 |
4:44 |
|
| 6/24/2014 |
Run |
Schenley Track |
Strides |
500.0 m |
|
|
|
| 6/17/2014 |
Run |
Schenley |
EZ Recovery |
1300.0 m |
|
|
|
| 6/17/2014 |
Run |
Schenley |
Interval |
5200.0 m |
17:38 |
5:28 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
Interval |
6.0 km |
20:10 |
5:25 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
CD |
5.0 km |
22:18 |
7:11 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
Strides |
400.0 m |
|
|
|
| 6/6/2014 |
Run |
Golden Mile Highway |
WU |
5.0 km |
21:58 |
7:05 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
Tempo |
6400.0 m |
24:38 |
6:12 |
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
Race |
5.0 km |
17:51 |
5:45 |
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
WU |
2.2 mi |
16:56 |
7:42 |
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
Strides |
600.0 m |
|
|
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
CD |
3.0 mi |
25:18 |
8:26 |
|
| 5/27/2014 |
Run |
Schenley Track |
Interval |
6800.0 m |
23:18 |
5:31 |
|
| 5/27/2014 |
Run |
Pittsburgh |
WU |
9.0 km |
42:26 |
7:36 |
|
| 5/27/2014 |
Run |
Schenley |
Strides |
800.0 m |
|
|
|
| 5/27/2014 |
Run |
Pittsburgh |
CD |
4.0 km |
20:12 |
8:08 |
|
| 5/20/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
20:37 |
8:18 |
|
| 5/20/2014 |
Run |
Schenley Track |
Strides |
300.0 m |
|
|
|
| 5/20/2014 |
Run |
Schenley 3K loop |
WU |
4.1 mi |
30:37 |
7:34 |
|
| 5/20/2014 |
Run |
Schenley Track |
Interval |
6400.0 m |
21:43 |
5:28 |
|
| 5/20/2014 |
Run |
Schenley Track |
EZ Recovery |
1600.0 m |
|
|
|
| 5/13/2014 |
Run |
Schenley Track |
Interval |
5400.0 m |
17:52 |
5:20 |
|
| 5/13/2014 |
Run |
Schenley Track |
CD |
6.5 km |
32:31 |
8:04 |
|
| 5/13/2014 |
Run |
Schenley Track to ivans |
CD |
2.5 mi |
18:31 |
7:20 |
|
| 5/6/2014 |
Run |
Silicon Valey track |
Interval |
6600.0 m |
22:11 |
5:25 |
|
| 5/6/2014 |
Run |
Silicon Valey track |
CD |
3900.0 m |
17:39 |
7:17 |
|
| 5/6/2014 |
Run |
Silicon Valey track |
Strides |
1000.0 m |
|
|
|
| 5/6/2014 |
Run |
Silicon Valey track |
WU |
4800.0 m |
21:15 |
7:08 |
|
| 4/29/2014 |
Run |
Downtown Pittsburgh |
Interval |
3600.0 m |
13:12 |
5:55 |
|
|