Notes
300yd warm up
300yd drills
2x (100yd, 200yd) 30s after 100 and 1 min after 200
(1:43, 3:49, 1:48, 3:44)
400yd cool down
Didn't feel as smooth today, right glute has been bothering me the last 2 days and was even aggravated in the pool. Going to roll and stretch tonight.