Notes
Long ride today. 232W avg
5 bottles (1 had gatorade)
Ate: 4 granola bars, 1 pop tart, RX bar, banana, 2x 100mg caffeine
Was out of water the last 30 minutes and I was struggling but hung in there to complete the last route on Zwift. Time wise, 3rd longest ride and longest indoor ride. No shin pain riding
153.4lbs