Notes
Leagues 3k... We watched the slow heat run 8:43 and knew we had to beat that time. We went out in 34 then Pat took the lead and started running 38s. We came through 1k at 3:00 and then I did some quick mental math and realized we would have to close fast to get under 8:43. The pace switched quick from 38s to 33s and I wasn't ready. Fell off and kinda gave up mentally. Still my second fastest 3k and happy I got to double at leagues. Onto the next one!