Notes
1000 up
10x 200 on 3:30
3:03, 3:03, 3:00, 2:57, 2:59
2:59, 2:58, 2:55, 2:52, 2:48
4x 100 paddles
50 kick
Dazed and confused. Felt terrible on the warm up and was swimming 1:46 100s. First 2 reps of the workout were all out to hit 3:03s. Then as I got tired somehow I was swimming faster??? Last rep was my fastest 2 in a while.