Notes
1000 up (pull)
10x 150 on 2:50ish
2:14, 2:13, 2:13, 2:14, 2:13, 2:11, 2:12, 2:09, 2:09, 2:07
3x 200 paddles
2x 100 free
Arms didn't feel good today so this was a bit slower. Also decided to do 150s so I didn't have to compare them to my 100 or 200 times lol