Notes
1000 up
10x 200 on 3:30
3:03, 3:02, 2:58, 2:57, 2:57,
2:52, 2:55, 2:55, 2:52, 2:48.7
4x 100 pull
50 kick
Hip similar to yesterday. Just about no pain swimming but a little irritation when kicking forcing a hip angle past 180 degrees. Got a little sore/ locked up post swim but not as bad as post run/bike. Pain when sleeping and trying to roll over to my left.
152.2lbs