Notes
PT + Plyometrics
3x this whole circuit
12 single leg deadlifts - 40lbs
12 single leg squats - 20lbs
15 double leg banded goblet squats - 40lbs
12 banded side walk steps with weight out front
15 single leg calf raises (bent leg targeting soleus)
15 single leg calf raises (straight leg targeting gastroc)
30s pogo jumps
30s high knees
10 squat jumps