Notes
1050 up (pull)
10x 200 on 3:30
3:04, 3:10, 3:01, 2:58, 2:55,
2:55, 2:54, 2:56, 2:58, 2:56
10x 100 paddles
Internal rotation issue seems to be similar to yesterday and causing a slight limp. I think this has to do with the impingement/labrum tear. Was conservative on the swim as I didn't know how it would respond but it didn't seem aggravated by swimming.