Run: Tempo Previous Next

8/27/2021

8:18 AM

12.2 mi

1:20:38.37

6:36 mi

Health

147 lb
145 bpm
164 bpm
5688
  • Splits
  • Graphs

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Notes

TT day!! Great pacing by John, Matt, and Brandon. 16:24 for 4th ish I think C-dog, Cory, and Owen were the ones ahead of me. 4x 30s Hills on Detroit after. Some good performances by people today we'll see how everything shakes out the next few days. I told the captains to put in a good word for me at the meeting 😬✂️

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