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9/17/2022

8:31 AM

10 km

32:49

5:17 mi

Health

150 lb
177 bpm
190 bpm
2951
65.5
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Notes

Cow Harbor 10k - 32:49.9, 43nd. Great time racing with the boys again. The energy at this race is crazy!

Legs felt decent going into this, had stomach issues leading up to the race but no issue in the race. Started in wave 2, 1 min behind the pro wave. Took the lead the first 200m just for fun and then Johnny passed me around 350-400m. I tucked in behind him and he blew right by the first turn. Luckily Eddie yelled "It's a right morons" before we were too far past the turn. Johnny sprinted back up to the front but I just chilled in about 30.

First mile was all down hill, 4:52, second mile had a whopper of a hill in the last 400m ~5:37 lol. This definitely felt longer than an 8k but the down hill finish helped a lot. Didn't really have any expectations but wanted to be sub 33 and technically this is a PR over my only other 10k which was in a tri.

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