Notes
Push - I guess I am a body builder as that is the only thing that doesn't hurt my hip (other than the walking around the gym part)
4x bb bench (135lbs) - 12, 9, 8, 7
4x db standing overhead press (25lbs) - 10, 10, 10, 10
4x 10 dips
4x 12 cable chest flies
side plank - 1:30s
front plank 1:30s