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2/8/2024

6:03 AM

3050 yd

54:28.82

1:48 / 100yd

Health

105 bpm
135 bpm
  • Splits
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Notes

1000 up

15 x 100 on 1:45

1:25, 1:24, 1:25, 1:25, 1:25

1:24, 1:23, 1:24, 1:24, 1:23

1:25, 1:23, 1:21, 1:20, 1:18.84

200 easy

3x 100 paddles

50 kick

Decent day in the pool which was a little surprising since this week has felt kinda off. Beat my alarm and woke up at 5:15 today but just waited until 5:25 to get up. Feeling very drained like every day is a push in some event. I think this is due to yesterday being a botched recovery day with poor sleep and more than normal stress at work. Anyway, only 2 more days till this weekend.

154.0lbs

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