Notes
SUB 4:20!!!! 4:17.95 for 5th (winner ran 4:07)
BU mini meet. Based on past meet results I didn't know what to expect for competition because some years only 1 person goes sub 4:30. Ended up being seeded 11th with a 4:19. I was in the barrel for the start and took it out fast and ended up in the front of the race. Got passed going into the second lap by 2 guys who ended up going sub 4:10. The pace felt fast from the gun but I didn't fall apart as much as I could have. Tried to kick the last 400 but was locking up hard especially the last 100m. If I'm being honest my legs did not feel good going into the race and my pre race strides felt choppy. This could be due to a non normal training week/workout and too hard of a run Thursday. Anyway this was all I had today and I am happy with the 5 second PR.
Splits: 32.79(209m), 31.27, 32.11, 33.21, 33.27, 33.20, 31.82, 30.31