Notes
Legs
3 x 12 single leg deadlifts 20kg
3x 12 single leg squats 20lbs
3x 15 of bothe leg raises
Push
4x db bench 50lbs - 15, 12, 12, 12
4x db overhead press - 7/8 reps each 25lbs
3x 10 lateral raises 10lbs
No pull as my left elbow has been bothering me the last few days and pulling aggravates it.