Notes
PT
3x this whole circuit
12 single leg deadlifts -25lbs
12 single leg squats - 20lbs
16 double leg banded goblet squats - 25lbs
12 banded side walk steps with weight out front
3x 15 single leg calf raises on a step (bent leg targeting soleus)
3x 15 single leg calf raises on a step (straight leg targeting gastroc)
Push
4x bench 135lbs - 14, 11, 11, 10
4x dips - 12, 12, 12, 10
4x overhead press 65lbs ~6-8 reps each