4/25/2024
6:04 AM
3200 yd
56:42.34
1:47 / 100yd
Initializing charts...
2x 500 pull
5x 200 paddles on 3:30
3x 200 free moderate on soft 3:30
4x 100 free - moderate on soft 1:50
200 pull easy
Felt better than yesterday but some of the flip turns I think I could feel my hip. No sharp pain after the car ride though.