Notes
2x 500 pull
7x 300 free on 5:15ish (2 reps had longer rest due to people talking to me)
~4:39 - 4:31
5x 100 paddles
Felt slow today. Arms felt really tired and fatigued early. might need to relax with the swimming before I get an injury here too. Hip seemed a little better this morning but then walking into work (~250m from my car to office) the pain came back. Kinda seemed more of the deep hip impingement pain :/