| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2022 |
Run |
|
Easy |
10.5 mi |
1:19:23 |
7:33 |
 |
| 1/7/2022 |
Run |
|
Tempo |
13.1 mi |
1:25:46 |
6:33 |
|
| 1/6/2022 |
Run |
|
Easy |
10.5 mi |
1:15:41 |
7:15 |
|
| 1/5/2022 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:50 |
|
| 1/5/2022 |
Run |
|
Easy |
7.6 mi |
1:00:08 |
7:55 |
|
| 1/4/2022 |
Run |
|
Interval |
14.4 mi |
1:35:32 |
6:39 |
|
| 1/3/2022 |
Run |
|
Easy |
7.4 mi |
52:31 |
7:08 |
|
| 1/2/2022 |
Run |
|
Easy |
7.1 mi |
52:30 |
7:25 |
|
| 1/1/2022 |
Run |
|
Long |
18.4 mi |
2:05:03 |
6:48 |
|
| 12/31/2021 |
Run |
|
Tempo |
13.1 mi |
1:20:30 |
6:08 |
|
| 12/30/2021 |
Run |
|
Easy |
10.4 mi |
1:14:25 |
7:10 |
|
| 12/29/2021 |
Run |
|
Easy |
5.5 mi |
39:10 |
7:09 |
|
| 12/29/2021 |
Run |
|
Easy |
5.0 mi |
36:04 |
7:12 |
|
| 12/27/2021 |
Run |
|
Easy |
7.4 mi |
53:19 |
7:14 |
|
| 12/26/2021 |
Run |
|
Easy |
11.6 mi |
1:22:21 |
7:06 |
|
| 12/25/2021 |
Run |
|
Easy |
5.8 mi |
39:48 |
6:54 |
|
| 12/23/2021 |
Run |
|
Easy |
0.4 mi |
3:15 |
7:24 |
|
| 12/22/2021 |
Run |
|
Easy |
1.6 mi |
11:10 |
7:13 |
|
| 12/21/2021 |
Run |
|
Easy |
8.1 mi |
57:41 |
7:06 |
|
| 12/20/2021 |
Run |
|
Easy |
10.4 mi |
1:10:11 |
6:47 |
|
| 12/19/2021 |
Run |
|
Easy |
5.0 mi |
34:05 |
6:48 |
|
| 12/17/2021 |
Run |
|
Easy |
8.6 mi |
1:00:36 |
7:04 |
|
| 12/16/2021 |
Run |
|
Easy |
5.0 mi |
37:49 |
7:33 |
|
| 12/16/2021 |
Run |
|
Easy |
5.2 mi |
39:43 |
7:42 |
|
| 12/15/2021 |
Run |
|
Easy |
13.7 mi |
1:35:04 |
6:56 |
|
| 12/14/2021 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 12/13/2021 |
Run |
|
Easy |
10.1 mi |
1:06:22 |
6:36 |
|
| 12/12/2021 |
Run |
|
Easy |
5.3 mi |
40:29 |
7:36 |
|
| 12/11/2021 |
Run |
|
Long |
15.3 mi |
1:48:12 |
7:05 |
|
| 12/10/2021 |
Run |
|
Easy |
11.5 mi |
1:17:20 |
6:45 |
|
| 12/9/2021 |
Run |
|
Easy |
7.6 mi |
57:29 |
7:34 |
|
| 12/8/2021 |
Run |
|
Easy |
10.9 mi |
1:20:42 |
7:25 |
|
| 12/7/2021 |
Run |
|
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 12/6/2021 |
Run |
|
Easy |
5.2 mi |
39:07 |
7:33 |
|
| 12/4/2021 |
Run |
|
Easy |
9.5 mi |
1:10:03 |
7:23 |
|
| 12/3/2021 |
Run |
|
Easy |
5.3 mi |
39:54 |
7:37 |
|
| 12/2/2021 |
Run |
|
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 12/1/2021 |
Run |
|
Easy |
4.9 mi |
36:15 |
7:29 |
|
| 11/25/2021 |
Run |
|
Easy |
1.1 mi |
7:40 |
7:07 |
|
| 11/25/2021 |
Run |
|
Race |
5.0 mi |
26:17 |
5:15 |
|
| 11/25/2021 |
Run |
|
Easy |
0.6 mi |
3:21 |
5:53 |
|
| 11/25/2021 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 11/24/2021 |
Run |
|
Easy |
3.6 mi |
25:35 |
7:12 |
|
| 11/22/2021 |
Run |
|
Easy |
7.3 mi |
51:19 |
7:02 |
|
| 11/21/2021 |
Run |
|
Easy |
4.7 mi |
35:06 |
7:29 |
|
| 11/20/2021 |
Run |
|
Long |
13.2 mi |
1:37:53 |
7:24 |
|
| 11/19/2021 |
Run |
|
Easy |
10.9 mi |
1:12:38 |
6:40 |
|
| 11/18/2021 |
Run |
|
Easy |
10.6 mi |
1:14:45 |
7:03 |
|
| 11/17/2021 |
Run |
|
Easy |
5.1 mi |
38:02 |
7:31 |
|
| 11/17/2021 |
Run |
|
Easy |
9.0 mi |
1:06:03 |
7:23 |
|
| 11/16/2021 |
Run |
|
Fartlek |
11.0 mi |
1:13:12 |
6:41 |
|
| 11/16/2021 |
Run |
|
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 11/15/2021 |
Run |
|
Easy |
7.2 mi |
53:50 |
7:32 |
|
|