| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
41:08 |
10:11 |
 |
| 8/17/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/15/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 8/9/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:57 |
10:10 |
|
| 8/8/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 8/7/2023 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 8/6/2023 |
Run |
Heritage Park |
Easy |
3.1 mi |
31:20 |
10:17 |
|
| 8/5/2023 |
Run |
Heritage Park |
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 8/3/2023 |
Run |
treadmill |
Interval |
4.8 mi |
47:10 |
9:55 |
|
| 8/2/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:11 |
|
| 8/1/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 7/30/2023 |
Run |
treadmill |
Long |
6.5 mi |
1:08:00 |
10:24 |
|
| 7/29/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 7/27/2023 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/22/2023 |
Run |
Heritage Park |
Easy |
4.1 mi |
43:08 |
10:29 |
|
| 7/20/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
| 7/18/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:55 |
10:14 |
|
| 7/17/2023 |
Run |
treadmill |
Easy |
3.7 mi |
38:35 |
10:26 |
|
| 7/16/2023 |
Run |
Mount Berry trail |
Easy |
3.8 mi |
40:11 |
10:40 |
|
| 7/15/2023 |
Run |
Heritage Park |
Easy |
4.1 mi |
42:35 |
10:30 |
|
| 7/13/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 7/12/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:43 |
|
| 7/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 7/10/2023 |
Run |
treadmill |
Easy |
5.0 km |
30:59 |
9:59 |
|
| 7/9/2023 |
Run |
treadmill |
Long |
6.0 mi |
1:01:58 |
10:20 |
|
| 7/6/2023 |
Run |
treadmill |
Progression |
3.7 mi |
34:54 |
9:34 |
|
| 7/5/2023 |
Run |
treadmill |
Easy |
4.3 mi |
43:57 |
10:08 |
|
| 7/4/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:57 |
9:49 |
|
| 7/1/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
44:16 |
10:27 |
|
| 6/29/2023 |
Run |
treadmill |
Easy |
4.3 mi |
42:58 |
10:06 |
|
| 6/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:56 |
10:10 |
|
| 6/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
35:58 |
10:07 |
|
| 6/26/2023 |
Run |
treadmill |
Tempo |
3.2 mi |
30:57 |
9:41 |
|
| 6/24/2023 |
Run |
Beech Creek |
Easy |
3.8 mi |
38:30 |
10:10 |
|
| 6/22/2023 |
Run |
treadmill |
Interval |
4.3 mi |
41:55 |
9:45 |
|
| 6/21/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:05 |
|
| 6/20/2023 |
Run |
treadmill |
Easy |
3.3 mi |
32:59 |
10:09 |
|
| 6/18/2023 |
Run |
Mount Berry trail |
Easy |
3.9 mi |
41:00 |
10:26 |
|
| 6/17/2023 |
Run |
Heritage trail |
Easy |
3.7 mi |
38:13 |
10:15 |
|
| 6/15/2023 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:06 |
|
| 6/14/2023 |
Run |
treadmill |
Progression |
3.2 mi |
30:00 |
9:28 |
|
| 6/13/2023 |
Run |
treadmill |
Interval |
4.1 mi |
39:57 |
9:45 |
|
| 6/11/2023 |
Run |
treadmill |
Easy |
5.1 mi |
51:39 |
10:08 |
|
| 6/10/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:12 |
|
| 6/6/2023 |
Run |
Beech Creek |
Easy |
2.3 mi |
23:30 |
10:19 |
|
| 6/4/2023 |
Run |
Heritage trail |
Easy |
4.5 mi |
45:50 |
10:16 |
|
| 6/1/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
40:52 |
10:10 |
|
| 5/31/2023 |
Run |
Downtown Rome |
Easy |
3.6 mi |
37:02 |
10:16 |
|
| 5/30/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:28 |
10:07 |
|
| 5/27/2023 |
Run |
Mount Berry trail |
Easy |
3.6 mi |
35:58 |
10:07 |
|
| 5/26/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
| 5/21/2023 |
Run |
Garden Lakes |
Easy |
4.6 mi |
46:27 |
10:01 |
|
| 5/18/2023 |
Run |
treadmill |
Easy |
2.6 mi |
25:58 |
10:09 |
|
| 5/17/2023 |
Run |
treadmill |
Interval |
4.2 mi |
41:00 |
9:45 |
|
| 5/16/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 5/15/2023 |
Run |
treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 5/13/2023 |
Run |
treadmill |
Easy |
5.0 mi |
50:57 |
10:08 |
|
| 5/11/2023 |
Run |
treadmill |
Tempo |
4.4 mi |
43:00 |
9:51 |
|
| 5/10/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 5/9/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:53 |
|
| 5/7/2023 |
Run |
Beech Creek |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 5/6/2023 |
Run |
Heritage Park |
Easy |
4.6 mi |
49:01 |
10:43 |
|
| 5/4/2023 |
Run |
treadmill |
Interval |
4.1 mi |
39:58 |
9:41 |
|
| 5/3/2023 |
Run |
treadmill |
Easy |
4.6 mi |
45:58 |
10:07 |
|
| 5/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 4/30/2023 |
Run |
treadmill |
Long |
6.2 mi |
1:05:00 |
10:29 |
|
| 4/29/2023 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 4/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:14 |
10:19 |
|
| 4/26/2023 |
Run |
treadmill |
Interval |
4.0 mi |
39:00 |
9:40 |
|
| 4/23/2023 |
Run |
Heritage trail |
Easy |
5.7 mi |
58:52 |
10:25 |
|
| 4/22/2023 |
Run |
Garden Lakes |
Easy |
3.5 mi |
35:22 |
10:05 |
|
| 4/20/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 4/19/2023 |
Run |
treadmill |
Interval |
3.9 mi |
38:00 |
9:47 |
|
| 4/18/2023 |
Run |
treadmill |
Easy |
4.1 mi |
40:58 |
10:07 |
|
| 4/17/2023 |
Run |
treadmill |
Fartlek |
3.0 mi |
30:00 |
10:07 |
|
| 4/16/2023 |
Run |
Garden Lakes |
Easy |
3.5 mi |
36:48 |
10:28 |
|
| 4/13/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:30 |
9:43 |
|
| 4/12/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:00 |
10:03 |
|
| 4/9/2023 |
Run |
Garden Lakes |
Long |
7.3 mi |
1:14:10 |
10:09 |
|
| 4/8/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 4/6/2023 |
Run |
treadmill |
Easy |
4.1 mi |
40:59 |
10:08 |
|
| 4/5/2023 |
Run |
treadmill |
Interval |
3.6 mi |
34:54 |
9:50 |
|
| 4/4/2023 |
Run |
Heritage trail |
Easy |
3.5 mi |
35:40 |
10:21 |
|
| 4/3/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/2/2023 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 4/1/2023 |
Run |
treadmill |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 3/30/2023 |
Run |
treadmill |
Tempo |
4.0 mi |
39:38 |
9:52 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:58 |
10:10 |
|
| 3/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 3/26/2023 |
Run |
Garden Lakes |
Long |
7.1 mi |
1:13:08 |
10:16 |
|
| 3/25/2023 |
Run |
treadmill |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 3/23/2023 |
Run |
treadmill |
Interval |
3.8 mi |
37:00 |
9:46 |
|
| 3/22/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/21/2023 |
Run |
Heritage Park |
Easy |
3.6 mi |
36:05 |
10:10 |
|
| 3/19/2023 |
Run |
treadmill |
Long |
7.1 mi |
1:13:00 |
10:21 |
|
| 3/18/2023 |
Run |
treadmill |
Easy |
5.1 mi |
52:00 |
10:16 |
|
| 3/16/2023 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:47 |
|
| 3/15/2023 |
Run |
Heritage Park |
Easy |
4.0 mi |
40:50 |
10:10 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 3/12/2023 |
Run |
treadmill |
Easy |
5.8 mi |
1:00:00 |
10:25 |
|
|