| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
6.1 mile loop + |
Long |
7.8 mi |
1:02:00 |
8:00 |
 |
| 6/22/2007 |
Run |
6.1 mile loop + |
Moderate |
6.7 mi |
49:00 |
7:19 |
|
| 7/11/2007 |
Run |
6.1 mile loop + |
Moderate |
6.7 mi |
46:30 |
6:57 |
|
| 4/9/2007 |
Run |
beachwood |
Moderate |
4.5 mi |
30:00 |
6:45 |
|
| 2/28/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:30 |
9:04 |
|
| 2/28/2007 |
Run |
CCHS track |
Cooldown |
1200.0 m |
7:30 |
10:04 |
|
| 2/28/2007 |
Run |
CCHS track |
Interval |
4.0 mi |
23:34 |
5:54 |
|
| 3/6/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:45 |
9:34 |
|
| 3/7/2007 |
Run |
CCHS track |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/7/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:45 |
9:34 |
|
| 3/8/2007 |
Run |
CCHS track |
Interval |
3600.0 m |
11:10 |
5:00 |
|
| 3/8/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
5:00 |
10:04 |
|
| 3/8/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
5:00 |
10:04 |
|
| 3/12/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/13/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/13/2007 |
Run |
CCHS track |
Interval |
2000.0 m |
4:34 |
3:41 |
|
| 3/19/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/19/2007 |
Run |
CCHS track |
Cooldown |
1.0 mi |
|
|
|
| 3/20/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 3/20/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/20/2007 |
Run |
CCHS track |
Interval |
2400.0 m |
5:50 |
3:55 |
|
| 3/21/2007 |
Run |
CCHS track |
Tempo |
4.0 mi |
26:33 |
6:39 |
|
| 3/21/2007 |
Run |
CCHS track |
Cooldown |
400.0 m |
|
|
|
| 3/21/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/22/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 3/22/2007 |
Run |
CCHS track |
Interval |
4200.0 m |
13:15 |
5:05 |
|
| 3/22/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/26/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/27/2007 |
Run |
CCHS track |
Warmup |
1200.0 m |
|
|
|
| 3/27/2007 |
Run |
CCHS track |
Cooldown |
880.0 yd |
|
|
|
| 3/27/2007 |
Run |
CCHS track |
Interval |
1760.0 yd |
4:46 |
4:47 |
|
| 4/2/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/3/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/3/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/3/2007 |
Run |
CCHS track |
Interval |
3600.0 m |
10:54 |
4:53 |
|
| 4/4/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/5/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/5/2007 |
Run |
CCHS track |
Moderate |
4.0 mi |
26:10 |
6:33 |
|
| 4/7/2007 |
Run |
CCHS track |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 4/7/2007 |
Run |
CCHS track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 4/9/2007 |
Run |
CCHS track |
Cooldown |
1.0 mi |
|
|
|
| 4/9/2007 |
Run |
CCHS track |
Warmup |
1.0 mi |
|
|
|
| 4/10/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/10/2007 |
Run |
CCHS track |
Interval |
3.0 mi |
16:47 |
5:36 |
|
| 4/10/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/12/2007 |
Run |
CCHS track |
Warmup |
1200.0 m |
|
|
|
| 4/12/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/18/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/18/2007 |
Run |
CCHS track |
Interval |
3000.0 m |
9:00 |
4:50 |
|
| 4/18/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/19/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/19/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/29/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 4/29/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/29/2007 |
Run |
CCHS track |
Interval |
3400.0 m |
10:32 |
5:00 |
|
| 4/30/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 4/30/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 5/3/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 5/8/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 5/8/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
|
|
|
| 5/8/2007 |
Run |
CCHS track |
Interval |
5600.0 m |
18:13 |
5:15 |
|
| 5/15/2007 |
Run |
CCHS track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 5/14/2007 |
Run |
covington backroads- George Huser |
Moderate |
3.0 mi |
20:00 |
6:47 |
|
| 2/21/2007 |
Run |
devou |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 4/12/2007 |
Run |
devou |
Easy |
3.0 mi |
23:45 |
7:51 |
|
| 2/27/2007 |
Run |
devou [2] |
Moderate |
4.0 mi |
29:00 |
7:15 |
|
| 3/6/2007 |
Run |
devou [2] |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/23/2007 |
Run |
devou [2] |
Moderate |
4.6 mi |
30:00 |
6:32 |
|
| 5/24/2007 |
Run |
devou [2] |
Moderate |
4.5 mi |
32:00 |
7:07 |
|
| 5/28/2007 |
Run |
devou [2] |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/29/2007 |
Run |
devou [2] |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 5/16/2007 |
Run |
drees all the way- alternate back |
Moderate |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2007 |
Run |
drees w/ hills |
Moderate |
4.9 mi |
35:00 |
7:09 |
|
| 3/12/2007 |
Run |
drees w/o hills |
Cooldown |
800.0 m |
|
|
|
| 3/19/2007 |
Run |
drees w/o hills |
Moderate |
4.4 mi |
30:00 |
6:54 |
|
| 4/2/2007 |
Run |
drees w/o hills |
Moderate |
4.4 mi |
27:40 |
6:22 |
|
| 4/30/2007 |
Run |
drees w/o hills |
Moderate |
4.4 mi |
30:00 |
6:54 |
|
| 3/2/2007 |
Run |
end of street and back |
Recovery |
2.2 mi |
16:20 |
7:26 |
|
| 3/24/2007 |
Run |
end of street and back |
Recovery |
2.2 mi |
15:35 |
7:05 |
|
| 4/13/2007 |
Run |
end of street and back |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 4/15/2007 |
Run |
end of street and back |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 4/20/2007 |
Run |
end of street and back |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 4/22/2007 |
Run |
end of street and back |
Moderate |
2.2 mi |
14:30 |
6:36 |
|
| 5/22/2007 |
Run |
golf course near ryle |
Moderate |
2.8 mi |
21:00 |
7:30 |
|
| 3/7/2007 |
Run |
krogers and back |
Moderate |
3.7 mi |
25:00 |
6:46 |
|
| 5/3/2007 |
Run |
krogers and back |
Easy |
3.7 mi |
24:45 |
6:42 |
|
| 3/26/2007 |
Run |
kyles lane |
Moderate |
4.6 mi |
32:00 |
6:56 |
|
| 4/25/2007 |
Run |
my street and the subdivision: Old Streets |
Moderate |
4.3 mi |
28:20 |
6:36 |
|
| 7/8/2007 |
Run |
my street and the subdivision: Old Streets |
Moderate |
4.3 mi |
30:00 |
6:59 |
|
| 4/27/2007 |
Run |
oak hills |
Long |
6.5 mi |
48:00 |
7:26 |
|
| 2/19/2007 |
Run |
pond run grays lane loop |
Moderate |
6.8 mi |
53:00 |
7:48 |
|
| 4/19/2007 |
Run |
radison |
Long |
6.1 mi |
41:30 |
6:52 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:27 |
5:27 |
|
| 2/25/2007 |
Run |
Random Route |
Fartlek |
2.8 mi |
20:00 |
7:09 |
|
| 2/25/2007 |
Run |
Random Route |
Recovery |
800.0 m |
4:30 |
9:04 |
|
| 2/25/2007 |
Run |
Random Route |
Warmup |
950.0 m |
5:30 |
9:20 |
|
| 3/5/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:30 |
9:04 |
|
| 3/5/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:58 |
4:47 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
1.1 mi |
9:30 |
8:39 |
|