| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
 |
| 11/25/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/19/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 11/19/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2012 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/11/2012 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/28/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2012 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2012 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 10/25/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2012 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 10/23/2012 |
Run |
|
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/22/2012 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/14/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/13/2012 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:55 |
|
| 10/12/2012 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 10/11/2012 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 10/11/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 10/10/2012 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2012 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/9/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2012 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/7/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/6/2012 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2012 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 10/4/2012 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/4/2012 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/3/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2012 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/2/2012 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/1/2012 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/1/2012 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 9/30/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2012 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2012 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/23/2012 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/22/2012 |
Run |
|
Distance |
2.3 mi |
17:00 |
7:24 |
|
| 9/20/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/18/2012 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 9/17/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/16/2012 |
Run |
|
Distance |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/14/2012 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/13/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/13/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/12/2012 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/11/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2012 |
Run |
|
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 9/10/2012 |
Run |
|
Distance |
5.5 mi |
39:00 |
7:06 |
|
| 9/9/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 9/6/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/6/2012 |
Run |
|
Distance |
5.0 mi |
32:00 |
6:24 |
|
| 9/5/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/4/2012 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 9/4/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/3/2012 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 9/2/2012 |
Run |
|
Distance |
2.8 mi |
20:00 |
7:17 |
|
| 9/1/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/31/2012 |
Run |
|
Distance |
5.3 mi |
40:00 |
7:33 |
|
| 8/30/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/29/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/28/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/28/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/27/2012 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/26/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/25/2012 |
Run |
|
Distance |
5.9 mi |
45:00 |
7:38 |
|
| 8/24/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/23/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/22/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/20/2012 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/19/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
|