| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 7/6/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/5/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/3/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/30/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/29/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/26/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/25/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/24/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2018 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
| 6/22/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2018 |
Run |
|
Distance |
11.0 mi |
1:10:00 |
6:22 |
|
| 6/19/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/18/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/16/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/15/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/11/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/10/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/7/2018 |
Run |
|
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 6/6/2018 |
Run |
|
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 6/5/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/4/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/1/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/31/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2018 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/22/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/21/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/19/2018 |
Run |
|
Distance |
8.0 mi |
42:00 |
5:15 |
|
| 5/17/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/16/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/15/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/14/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/12/2018 |
Run |
|
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 5/11/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/10/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/8/2018 |
Run |
|
Distance |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/7/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/5/2018 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 5/4/2018 |
Run |
|
Distance |
7.0 mi |
44:00 |
6:18 |
|
| 5/3/2018 |
Run |
|
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/1/2018 |
Run |
|
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/30/2018 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/29/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/26/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/25/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/24/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/23/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2018 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2018 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/20/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/19/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/17/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/11/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/10/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/7/2018 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/6/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/4/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/3/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/31/2018 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/30/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/29/2018 |
Run |
|
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
| 3/28/2018 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/23/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/22/2018 |
Run |
|
Distance |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/21/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
|