| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 10/5/2016 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 10/4/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/3/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/1/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/29/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/22/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/20/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/18/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/15/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/14/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/11/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2016 |
Run |
|
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 9/9/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/7/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2016 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 9/4/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/31/2016 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/30/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2016 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 8/27/2016 |
Run |
|
Distance |
7.9 mi |
55:00 |
6:58 |
|
| 8/26/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 8/21/2016 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2016 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/9/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/6/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/5/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/4/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/1/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/28/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/26/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/25/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/19/2016 |
Run |
|
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/15/2016 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/14/2016 |
Run |
|
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 7/13/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/10/2016 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/6/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/6/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/5/2016 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/4/2016 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/1/2016 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/30/2016 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/28/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/28/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/22/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2016 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/21/2016 |
Run |
|
Distance |
7.0 mi |
42:00 |
6:00 |
|
| 6/21/2016 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
|