| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
 |
| 2/18/2013 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/17/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/16/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/15/2013 |
Run |
|
Distance |
8.2 mi |
57:00 |
7:00 |
|
| 2/14/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/13/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/13/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/12/2013 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/11/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/11/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2013 |
Run |
|
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/8/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2013 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/6/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2013 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 2/4/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/4/2013 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 2/3/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/2/2013 |
Run |
|
Distance |
5.4 mi |
40:00 |
7:25 |
|
| 2/1/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 1/31/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/29/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/29/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2013 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 1/26/2013 |
Run |
|
Distance |
4.1 mi |
30:00 |
7:20 |
|
| 1/25/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2013 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/23/2013 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/22/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/22/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2013 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/18/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/17/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/16/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/16/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/15/2013 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2013 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/13/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 1/11/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/9/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/8/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/7/2013 |
Run |
|
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/4/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2013 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/30/2012 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 12/22/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/21/2012 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/20/2012 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/19/2012 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/18/2012 |
Run |
|
Distance |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/18/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2012 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 12/16/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2012 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2012 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/14/2012 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 12/13/2012 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/12/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
|