Notes
8xk threshold reps with 1min walk rest. Split: 3:31.2. :33.5, :33.8, :33.9, :33.4, :33.3, :31.2, :31.8. Felt insanely smooth, maybe my best feeling workout since college graduation. Stomach a bit iffy but held on. Wore the ds trainers, nice to wear a shoe that doesn't feel like a brick.