Notes
RAM Battle Creek long run with Chris and Pat. Started at 6:20 then cut down to 6 flat by mile 4. Held it around there with some variation for hillier miles, then cut it below 5:50 for the last 2. Almost totally continuous, watch was paused for less than 5 seconds. Best long run I've ever done, felt like a really long steady state, not too hard until maybe mile 9, but never super comfortable. Didn't think I was capable of going this fast to be honest, basically let Chris and Pat pull me though this one, but didn't feel like I was holding the group back, which was good. Confidence booster for sure, and a great workout. Half under 79 which was cool. Nice to get year 2 of the battle creek long run squad as well, wish we coulda got Johnny out there though. ~6:03 average.