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2/15/2016

10:52 AM

4.6 mi

35:03.60

7:39 mi

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Anne-Elizabeth + Huffman Combo Hills

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Notes

Combo hill workout. Started with 2 Long Anne-Elizabeth hills, one short hill, then another long one. Split: 1:40.5, 1:43, :56, 1:39. Jogged over to Huffman and went straight into 5 hills there. Split: 51.5, 49.5, 51.5, 49, 50. Anne-Elizabeth hills were kinda slow. but the Huffman's were solid. First hard effort in a week, first workout in 1.5 and I certainly felt it. Legs felt pretty terrible even though the hills weren't really that fast. Really gassed by the end. Good to finally be back out there though. Final hill workout of my high school career as well, kinda sad although I welcome the return of intervals.

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