Run: Interval Previous Next

9/5/2023

7:51 PM

8000 m

26:56.39

5:26 mi

Health

171 bpm
186 bpm
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Ferry Field

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Notes

20x400m threshy w/30s walk rest/ Split: 1:18.7, :22.5, :20.4, :21.3, :20.6, :21.9, :22.1, :20.6, :20.2, :19.6, :21.5, :20.2, :20.1, :20.6, :19.4, :20.9, :21.5, :21.4, :21.8, :21.3. Felt pretty good, Jakob mode.

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