Notes
Sleep: 8.5 hours. Casual long run today. Weird route past Knoch Knolls to 95th, to Boughton, down through Trout Farms, in some federally protected wetlands, up Whalon and back to 711. Kept the pace cool and the banter hot so we could all recover. Right calf felt really weird, tight and weak. Picked up the pace toward the end, 2 strides in the last half mile and 2 more afterwards.