Notes
Easy night run in Scottsdale. Felt pretty terrible. Hiked into the Grand Canyon earlier in the day which left my calves and knees pretty shot. Was able to hold it together for 3 miles at pretty consistent 8:35 pace, but died and dropped a 9:17 last mile. I've hiked or ran almost 30 miles the last 3 days and my legs are pretty drained. Hopefully I feel better tomorrow. Back down from altitude though, which should help.