Notes
4800m tempo, 8x400 with kyle and ding. 200m rest inbetween 400s, 3:20 rest in between tempo and 400s. Split: (5:50.2, 5:47.8, 5:51.7), (1:13.2, 1:13.6, 1:13.5, 1:14.2, 1:13.0, 1:13.5, 1:14.2, 1:13.1). Legs felt a bit drained ant the tempo didn't feel great. 400s were mostly fine though, felt faster than it probably should have, but it was windy as hell and they weren't too awful.