Notes
1600m. Ran 5:17.6 for a PR of a little less than 6 seconds. Felt terrible on the warm up where a cramp forced me to stop mid way through, but it didn't affect me during the race. Went out fast (75), but I've gone out faster. Ran with Robby Joe who I lost some where on the third lap. Middle laps slowed down, but not as much as I have in previous races (81, 85). Started to build with 500 to go. Closed fairly fast (77), but my kick was pretty weak. Solid race, but I need to work on not slowing down so much on the third lap and kicking better. One more shot, gotta make the most out of it.