Notes
Sleep: 9.5 hours. Wanted to go to central this morning, but I was too tired so I decided to run by myself in the morning. I knew it would be hot, but I still left relatively early (10:30) so I thought I would be fine. Headed to Greene Valley and decided to do the tempo pickups workout 4x(8 minutes easy + 2 minutes tempo), but I fucked it up. Took the tempo parts way too fast (5:29, 5:24, 5:37, 6:05 uphill) because I don't really have tempo pace dialed in at this point. That combined with the heat (82 at start-88 at end), and humidity made this way harder than it should have been. Really need to start running earlier. Also the same route as last wednesday, but my watch got way less mileage than mapping did.