Notes
6x800 @ 3200 pace (2:36.6) then a fast 150. Equal rest before 800's and 60 walking before 150. Split: (2:35.2, :34.2, :33.7, :33.5, :33.9, :32.6), 24.5. All were significantly below pace even with a decent wind and a very crowded track, but the effort felt right. Stuck towards middle of R group and basically paced off Declan for most of the time. Actually felt pretty good today, stride felt smooth, especially on the first few. Started to really get difficult on the last 2, but never tremendously hard. 150 was pretty jag to be perfectly honest, could have gone harder. Glad to have my legs back under me after a shitty last week of training, also ready for a big PR in the 3200.