Notes
1600m TT. Felt really tired on the warm up and thought that my double yesterday was going to come back to haunt me, but it didn't. Got out fast in this race (1:14) then ran a very slow middle 2 laps (1:25, 1:27) then closed fast in 1:18. Less than a second off my 400 PR at the first 400 and got a 800m PR (~2:38.5). With more even pacing I think I have a much faster race in me. Sub 5 this year seems far away, but possible. All in all very happy with a 10 second PR.