Notes
Sleep: 8 hours. Easy McDowell recovery to the potty's and back, with some random stuff around central thrown in to get to 60. Felt horrible the first 15 or so minutes, but I eventually loosened up and by the end I felt pretty decent. Good to be back on McDowell again, and good to go shirtless. Very glad we did not workout today, needed the recovery. This weeks tasty article is the blog of marathoner Nate Jenkins (http://nateruns.blogspot.com/). It's delicious.