Notes
Solid Tempo at Green Acres. Split: 5:47.5, 5:56.5, 5:54.5, 5:52, and 3:44 for .63. Did full miles as well so probably lost a few seconds because of the 180 degree turn after each mile. Got out pretty fast and split the group, so I ended up with Adam and John. Felt decently hard, but no more difficult than a tempo should feel. Fastest solid or broken tempo ever and longest solid tempo ever as well. A workout like this makes me even more bewildered about why I ran such a slow 3200 last week. At the very least I know I'm in very good aerobic shape.