Notes
Sleep: 8 hours. Leslie with Pat, LB, and Ross. Slow on the trails, but faster than I wanted to go on the pavement. Legs felt dead from racing sunday so I should have taken it easier, just really didn't feel like running solo today so I took it a little faster than ideal. Will make sure I keep my easy days easy the rest of the season. Was also bloated as fuck from eating too soon before this.