Notes
4:56.78 Mile @ Illinois Club Relays. Felt like death on the line, and like death during the race. Thought the first lap was going to be super fast, but it was only a 36/37 and I knew it was jut going to be a fight to break 5. Hit 400 ~72, 800~2:25 and not sure of anything else. Was able to move up a little the last quarter, which was surprising and I did pass a few people. An overall very shitty race, not much faster than my 3k split, and much slower than my PR. Just super tired from the 3k, and I also haven't done any mile work in almost a year. No worries though, the 3k was the focus today, just did it on the off chance of an ok race, and as an additional "workout".