11/3/2016
4:48 PM
3.3 mi
20:10.80
6:04 mi
ASICS Gel-DS Trainer 21 (Neon 3)
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8x(90@8k, 60 easy). Fairly easy fartlek at Gallup. Felt decent, but ran solo after the first 2 or so to run my own paces. Probably more like 5k pace than 8k though to be honest. Decent effort all together.