Notes
Tempo outside @ Ferry with Josh. Split: 6:00.7, 5:58.5, 5:51.0, 5:45.4, 5:38.1, 1:23.1 for the last 400. Pretty perfectly executed JK tempo. First 2 miles a little slower than LT, felt super easy and I wasn't even breathing hard at all. Next ~2.5 miles at LT which still felt pretty easy, then picked it up the last ~3.5 minutes. Not that fast of an overall pace, but I got going pretty well, especially considering this was outside and it was kinda windy, sleeting, and my legs froze up a little. Good workout!