Notes
9:26.27 3000m Race @ Illinois Club Relays. Super physical first couple of laps, bound to happen in a field with such a small range of seed times, but it was still annoying. No one really took control either, so the race actually went out kinda slow. Settled into position and most of the field came through the mile pretty close together (5:00.7). People started to move after that, but I didn't have it so I stayed, pretty consistent, slowing down a bit. Sixth 400 was slow (78.3), but picked it up the last 600 and ended up picking a few people off the last 2 laps. Pretty happy with the race, although I would have liked to PR. Glad I stayed more consistent the last 1400 than at Wolverine. Once again happy with racing decently off of mostly mileage and threshold work, a lot of time to be slashed once I hit the track harder after break. Split: (1:15.5, 1:15.9, 1:15.2, 1:14.2) 5:00.69, (1:16.1, 1:18.3, 1:16.1, 34.8) 5:03.5/1600m pace for last 1400m.