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10/17/2019

3:42 PM

5 mi

30:00

6:00 mi

Health

161 bpm
180 bpm
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Gallup Park Tempo

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Notes

15xminuteonminuteoff. Solo cause of a review session later. Felt good, probably as good as i have since getting sick. On sections were ~5:10ish and below, tried to keep myself from lollygaggin on the off sections as well so it was a tad more of a steady overall effort. Solid day.

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