Run: Aerobic Previous Next

12/1/2019

10:15 AM

10.2 mi

1:12:34.37

7:09 mi

Health

157 bpm
181 bpm
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Birdish

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Notes

Sleep: 8 hours. Easy Bird(ish) with Johnny and Adam. Took a bit of a detour in Bird to avoid some of the parts we thought would be crazy muddy. Felt a bit stiff, but ok once I got moving. Solid pace considering how muddy much of this was.

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